Foods can be healing to the body depending on what you select. If you preserve nutrients during preparation, you can maintain the food's integrity. There are many ways you can get the most nutrition from your meals. I believe that raw organic vegetables provide the best source of nutritional value, then lightly steamed would be the next. However there are so many ways to enjoy food. Baked, grilled and roasted are some other ways I like to prepare my food. You still have rich colors and great flavors to savor. You might also tend to lose weight because the flavor is so satisfying, along with the fiber to fill you, while your eyes enjoy what they see on your plate. Additionally, you can decrease blood pressure, improve circulation, detox and remain regular when you eat the correct foods prepared well.
Many people have headaches (chronic, migraine, tension or trigger), abdominal pain, dehydration, inflammation, or allergies that can be the result of a poor diet...I don't care how much you pay for meals. There are studies available showing some diets are just not appropriate for us or daily consumption. Pay more attention to how your body feels up to an hour after eating. An aggravating diet can put unnecessary stress on your body, and who needs that!
It's great if you do Yoga regularly, exercise,
cleanse and sauna. However, if you return to a diet of
processed foods,
fast foods,
dining out seven days a week -sorry restaurant owners- it can take you right back to where you started. -Your efforts get defeated by your habits.
pH Miracle Cleanse
