An Alkaline Diet Restores the Body

The Seven Stages of Acidosis

Choice = Cause = Affect/Consequence

There is only one sickness, one disease, one health and one treatment. The one sickness and the one disease is the over-acidification of the blood and then tissues due to an inverted way of living, eating and thinking. The one health and one treatment is to maintain or restore the alkaline design of the body with an alkaline lifestyle and diet Dr. Young calls the pH Miracle "LIFE" style and diet.

Recommit to Ending Chilhood Obesity

I have been so impressed by First Lady Michelle Obama's Let's Move! outreaching programs, Chef Jamie Oliver's Food Revolution battles, Chef Rachael Rays contributions to the White House Chefs Move program, and the many others who work at ending Childhood Obesity in America. It's inspiring and motivational.

Somewhere while enjoying new innovations and dining on the wonderfully diverse foods of the many cultures we have in the United States, we all lost track of the calorie count...if we ever were counting. Now, in the after glow, we're aware of what Obesity is doing to our future generations, not to mention the present generation. We should recommit to being proactive and see if we can change the culture around us to being more health conscious. Learn new recipes that exchange sugars for stevia, eat the good fats (yes, there are fats that are good for ya'), grow some of our own fruits and veggies, then save on gas by walking whenever you can. Let's Move! has great information to empower and keep us moving toward healthy goals that end childhood obesity. Such as...

• Let's Move Salad Bars to Schools invites schools, community leaders and parents to bring salad bars to school cafeterias so that children have the choice of healthy fruits and vegetables every day at school. Visit http://www.letsmove.gov/programs for list of resources and how to start. 
• Let’s Move! in the Clinic seeks to engage health care professionals through clinical efforts and actions to work with patients to address childhood obesity.
• Let’s Move! Child Care is a voluntary initiative to empower child care and early education providers. Sign up and get involved at http://www.letsmove.gov/programs.
• Let’s Move! Museums and Gardens is a national initiative to provide opportunities for millions of museum and garden visitors to learn about healthy food choices and physical activity through interactive exhibits, children’s after school and summer programs, and healthy food service. 
• Let’s Move Faith and Communities helps faith-based and neighborhood organizations promote healthy living for children and communities. You're encouraged to Lead, Organize, and Take Action to make your congregation or community a place of wellness. 

...and many more ideas, programs and ways to get involved with organizing your community. Visit them at http://www.letsmove.gov to look around and learn more about obesity.

For products to compliment your efforts,
visit PHM Life: pH Miracle or Beyond Organic / Youngevity.

Making A Beet Salad

Chef Shelly Young and pH Miracle Retreat Chef John Almers share an easy recipe for Beet Salad.

Visit www.phmiracleliving.com/default.aspx?affiliateid=10464

A Juice Extractor Is Important

Any juice extractor is a wonderful addition to your kitchen. However, if your going to make the investment, your best bet is the Samson Juicer (#KPE-1301). There's no comparison as it uses a Magnetic and Bio-Ceramic Twin Gear System technology. Yes, that's a mouthful.