8 oz plain Amasai (or sheep milk yogurt)
2 raw eggs (optional—pastured organic is best)
1/2 ripe banana
1/2 medium-sized avocado
2/3 cup chopped kale
1 tablespoon raw honey
1 tablespoon flaxseeds
1 tablespoon chia seeds
2 tablespoons coconut shavings
almonds (optional)
berries (optional)
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